Private Yoga instruction is a great way to introduce your body and mind to the practice of yoga. With private instruction I will tailor the yoga postures and asanas to your individual needs and unique abilities. Private classes offer individualized attention in a fun, relaxed and supportive environment. Whether you have never tried yoga before, want to give special attention to an injured area, would like to deepen your existing practice or simply want to relieve stress, we can work together to create a yoga experience designed to fit your goals. Practicing yoga on a regular basis helps you tone and strengthen your muscles, increase your flexibility, improve your breathing, clear your mind and bring a sense of peace into your life. Private classes give you the necessary foundation of knowledge and experience so that you can develop your own personal home practice, or have more confidence to join group classes.
I also offer private prenatal yoga for women interested in practicing a gentle form of yoga accessible for all ability levels, even if you’ve never practiced yoga before. I have experience working one on one with women alleviating common symptoms associated with pregnancy, such as swelling, sciatica, and fatigue.
“During my first private Yoga session with Maura, she asked questions to get an idea of my prior Yoga experience, what knowledge I hoped to gain through the sessons with her and in what areas of my body I was experiencing pain. She tailored a course which would help my specific needs and revises it each session if I am feeling different tension or with the change in my energy level.
Her voice through the course is like music, soothing, yet inspires you to put all your strength and focus into each movement. Maura will give you reminders throughout the lesson to keep you in the present and to notice the differences in each side of your body. Of most importance to me, she is teaching me to tweak and perfect certain poses I’ve been doing incorrectly for years. If you take Yoga seriously, having an experienced teacher like Maura pay specific attention to correcting your poses is an invaluable investment.”
Yvette Kuhlein
Semi Private Yoga
Semi-Private classes are typically a group of 2-4 friends or family members looking for a more intimate class setting. Class is catered to the needs of the group. Semi-private classes are great for splitting the cost of a personalized session.
Cost of Investment
Private Yoga Packages
1 Private Yoga Lesson $95
3 Private Yoga Lessons $250
5 Private Yoga Lessons $395
Semi Private Yoga Packages
1 Semi- Private Yoga Lesson $120
3 Semi-Private Yoga Lessons $340
5 Semi-Private Yoga Lessons $525
“Maura has provided warm and understanding instruction in a subject that can appear remote and difficult. Her creative and patient approach honors Yoga’s rich heritage, yet recognizes our contemporary needs. In her practice she offers encouragement while emphasizing the value of self-observation without self-judgment.”
Richard Boutwell
