YOGA RETREATS

3 Day Rejuvenating Yoga Retreat

Next Retreat- TBD

Immerse yourself in a 3 Day Yoga Retreat in the scenic Stannard, Vermont at Sky Meadow Retreat Center with Maura Hintlian and Lauren Egavian.  Come as you are to our all levels yoga retreat, and leave feeling centered, balanced and rejuvenated.  We will begin each morning with a silent breakfast, which allows for easing into the day, mindful eating, and preparing yourself for your day.  Following breakfast we will lead a Hatha/Vinyasa practice (Saluting the Sun) to energize, offering modifications to lessen or deepen the intensity of the posture.  We will work with balancing the elements in the body, through breathing exercises, mindfulness meditation and yoga postures taught in each class pertaining to specific energetic elements.  We will encourage an inner awareness of the subtle body though out each practice.  Each afternoon we will offer a gentle restorative yoga practice.  Thai Massages and private Yamuna Body Rolling sessions will be available during leisure time if you’d like to add to your weekend of centering and experiencing balance.  Simply enjoy time away with some pleasure reading and quiet time.  Three delicious vegetarian meals will be served each day!  All rooms are shared at Sky Meadow Retreat Center.

Breath

Experience

Balance

“Thank you for my wonderful massage and for a magnificent yoga retreat weekend!  It truly was fabulous in every way and all your work, and energy you put into it showed.  Awesome job!  What a great group, food, teachers, host family.  The environment was so peaceful, serene & majestic.  It felt like a piece of heaven.  We will never forget it.” -June 2010 Retreat Participant

“I thought the two of you did an amazingly good job at planning the events and especially planning and conducting the yoga sessions.  They were spectacular and I would travel a far distance to experience that again.  You two have a real gift to give your students because of your similar philosophies and different presentations.  A perfect compliment to each other!!” -Susan