Yoga is for everyone, regardless of age or fitness level. I provide employers and employees with powerful tools to manage everyday challenges and to optimize health and well being. This Workplace Yoga program can leave employees with a stronger sense of motivation, clarity, creativity, and energy, which in turn can lead to higher morale, job satisfaction, productivity and work performance. Employees will then be able to make better decisions, be more efficient with their time, and have a more positive attitude with co-workers. Weekly workplace yoga classes have a history of reducing absenteeism, increasing staff retention, team bonding, and increasing staff morale.
Corporate Yoga classes are designed for all levels to help manage and relieve daily stresses through a mindful yoga practice consisting of breathing exercises, yoga postures, and relaxation. This class will provide a safe atmosphere to remain calm, focused and productive in today’s stressful lifestyle. I will customize your yoga sessions to the specific needs of your employees and teach methods of stress reduction and postural alignment which can reduce pain and lead to better health and vitality. Boost employee effectiveness and motivation!
Benefits
- Build strength
- Improve your posture and flexibility
- Create longer, leaner muscles
- Speed up your metabolism
- Lose weight
- Enhance your balance
- Recover from injury and chronic pain
- Reduce stress
- Have more energy and passion
- Experience a new level of emotional calm and mental clarity
- Open yourself to the process of transformation
- Enjoy life more
A healthy employee is more likely to remain with your company, while unhealthy employees bring two hours per day in lost productivity.
“Maura is a fantastic yoga teacher – she is very intuitive and reads the group well. No two classes are the same. I always leave feeling invigorated, refreshed and relaxed. It’s a great benefit to have yoga classes available in the workplace.” -Phil (CIEE)
Call 781-775-2032 or email: maurahintlian@gmail.com to plan your yoga session package
